10 Minute Workout
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You don’t need a gym membership to melt that unwanted flab and look fit. In fact, you don’t even need equipment. We’ve complied a list of super easy to do at home workouts you can accomplish in under 10 minutes.

Chair Dips

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Sit on the edge of a sturdy chair, with hands next to hips. Slide your bottom off the edge and bend elbows to 90 degrees. Be sure to keep your back close to the chair, and then push back up. Do 10 to 12 repetitions.

 

Chair Squats

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Stand in front of chair, feet hip-distance apart, toes forward. Lean chest slightly forward. Bend knees, tap (don’t sit!) bottom on chair, and then stand up. Keep your weight in your heels and keep knees over toes. Do 10 to 12 reps.

 

Butterfly Abs

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Lie on back and place soles of feet together; relax knees out to the side. Place hands behind head, with elbows out. Tightening abs, lift chest and shoulders up, then release back down. Do 10 to 12 reps

 

Oblique Crunches

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Lie on back, with knees bent. Cross-left ankle over opposite knee. Place right hand behind head and lift right shoulder toward left knee. Release down. Do 10 to 12 reps, and then switch sides.

 

 

Standing Hip Extension

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Stand with feet hip-distance apart. Shift weight to right foot, and extend left leg behind; lift and lower left foot, squeezing your butt. Use a chair for balance. Do 12 to 15 reps, then switch.

 

Step-Ups

Step-Ups

Place entire right foot on a stair or a sturdy platform, and step up with left leg following. Step down with left leg, reaching back about 12 inches; follow with right. Do 12 times, keeping chest lifted, then switch sides and repeat. As you get stronger, try this move with weights.

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